- Dakota Johnson Prioritizes Sleep and Self-Care: A Refreshing Reminder in a Busy World

nnDakota describes herself as a true "sleepyhead" and admits that she cannot function properly if she gets less than 10 hours of sleep. In fact, she often finds herself able to sleep for up to 14 hours at a time when given the opportunity. Despite her busy schedule, she prioritizes her sleep and makes sure to get as much as she needs to feel refreshed and ready to tackle the day ahead.

nnIn addition to her dedication to sleep, Dakota also maintains a rigorous exercise routine, training five days a week, and practices meditation and breathing exercises twice a day. These practices help her to relax and relieve stress, especially important given her history of struggling with depression since her teenage years. Dakota has spoken openly about seeking help from professionals to manage her mental health and prioritize self-care.

nnIn a previous interview with Marie Claire, Dakota opened up about her journey with mental health and the importance of taking care of oneself. She shared that she has learned to embrace her complexity and not be afraid to express her emotions. She stated, "I am complex, but I don't make it someone else's problem.

" Her willingness to be vulnerable and seek help has been instrumental in her growth and self-awareness.nnDakota's recent comments on sleep and self-care have struck a chord with many people, who are quick to agree that rest is often undervalued in today's society. In a world that glorifies busyness and productivity, Dakota serves as a refreshing reminder that taking care of oneself should always be a top priority.

The video from Social CTV highlighting Dakota's interview has been widely shared on social media, with many people applauding her for her commitment to her well-being.nnUltimately, Dakota Johnson's approach to self-care serves as a powerful example for others to prioritize their mental and physical health. By recognizing the importance of rest, exercise, and self-reflection, Dakota shows that it is possible to navigate life's challenges with grace and resilience.

Her candidness about her struggles with depression and her journey to self-acceptance only adds to her relatability and authenticity as a public figure. Dakota's message is clear: take care of yourself, prioritize your well-being, and don't be afraid to seek help when you need it.